Many of us are trying to consume more organic produce and products.  Why not do the same for our skin, especially when you consider the skin is the largest organ of the body and our amazing liver has to digest all the good and bad we’re exposed to.  Our liver has to handle many functions including a process involved in our complete hormonal system.  None of us is going to be a purest no matter how hard we try and there are some things we just won’t give up.  We should try to impart some clean healthy pesticide free chemical and petroleum free skin and even hair products into our regime.  Devita skin care and Lluvia natural skin care from Amazon Herb

can help us in a great start.

We have all been educated on the benefits of green tea from protection of serious disease and illness such as cancer.  Green Tea Elixir has a very high antioxidant value. One would have to drink about 20 cups each day of green tea for these benefits to be noticable.  Green Tea Elixir can provide these benefits with ease.  Simply add it to your favorite beverage, smoothie, tea or coffee.

Krill are small crustaceans in oceans of Japan, Antarctic, Russia and Ukraine.  The oxidation or rancidity potential is much lower than other fish oils.  The antioxidant value is even much higher than vitamins A and E.  The ORAC (Oxygen Radical Absorbance capacity) scale is 300 times more than these vitamins and other fish oils.  High dosages of omega 3 oils show virtually no side effects, but those taking blood thinners or anticoagulants should be monitored by their physician, as there is not yet enough research in this area. 

Neptune Krill Oil- Essential fatty Acid has lower contaminates and mercury than fish oil and can help improve cardiovascular function such as cholesterol levels, triglycerides and other bodily functions.  The EPA (eicosapentaenoic acid)and DHA(docosahexaenoic acid) in Neptune krill are more easily absorbed through cell membrains already bonded to important cell wall phospholipids. These cells are important for nerve function, skin and body tissue health and protection from toxic injury.

If you want to check out John Motta skateboarder go to www.powellskateboards.com or visit Barnes and Noble pick up these magazines…Skateboarder, Skateboard Mag and Canadian magazine Skateboard. 

Last week Johns cast came off his ankle from an injury to the tendons and ligaments. Went to rehab twice and used some of the same tools he works on at home.  She gave him the “ok” to continue his home workout.  He practices yoga for flexibility and uses the mini trampoline in ways non of us would have the strength or endurance to do. Lots of jumps to work quads and hams and various jumps for the ankle, feet and calves.  Using the healthbounder professional rebounder gives him the ability to strengthen without the impact to his ankle.  Three more weeks and he’ll be back to his Orthopedic Dr. hopefully with his “ok.”  John is scheduled for more interviews and extended travel. 

Unless your consuming a wide variety and large quantity of healthful foods your not providing your body with important vitamins and minerals to enhance improve and sustain bodily functions.  There are many great supplements out there to help but as you may already know you would have to pop quite a few pills for your requirements.  Some tablets may even be virtually impossible for our digestion to break down so our stools become very expensive.  Vitamin and mineral supplemental powders and liquids are easily digested and effervescent dietary formulas allow fast absorbtion into the small intestine where our nutients are absorbed.